BENEFITS OF MASSAGE
There Are Many Wonderful Benefits of Massage Therapy!
Click here to see the list of benefits that Reiki provides.
Physical Benefits
- Relaxation
- Cleanses the body and allows toxins to leave the body
- Releases muscle tension
- Helps to reduce swelling/edema
- Manages pain, reduces chronic pain - leading to less medication dependency
- Aids in healing injuries - both recent and chronic
- Breaks up scar tissue
- Inproves circulation
- Increases joint flexibility
- Releases endorphins (amino acids that act as the body's natural pain killer)
- Increases immunity by stimulating the body's lymphatic flow
- Helps soften tight, sore, or overused muscles
- Relieves migraine tension
- Enhances sleep quality
Emotional Benefits
The emotional effects of massage are just as vital and valuable as the physical effects.
- Helps to cope with crippling depression and anxiety
- Reduces fatigue
- Provides a greater energy reserve
- Promotes deeper R.E.M. sleep and subconscious dreaming
- Improved concentration
- All of these lead to an overall happier and healthier lifestyle!